A good posture is synonymous with good habits related to health that we must take as keys to avoid problems and postural dysfunctions.A good skeletal alignment involves a minimum of stress leading to maximum body efficiency.In a correct posture the column presents curves that are natural while the bones of the legs are ideally aligned to maintain weight. In addition, a neutral position of the pelvis allows a good alignment of the abdomen, trunk and legs.TestoBoost Pro
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